Mindful Eating Tips
Mindful eating is (eating with awareness, presence, and intention).
Benefits: improved health, weight balance, stress reduction, and food enjoyment.
Daily Practices to Build Resilience
Start the Day with Gratitude
Practice Mindfulness or Meditation
Move Your Body
Set Small, Achievable Goals
Journal Your Thoughts
Nourish Your Body
Practice Positive Self-Talk
Connect with Others
Limit Negativity Intake
End the Day with Reflection