How to Build Work Life Balance
Balance looks different for everyone (depends on career, family, lifestyle, values), you must understand how to manage your priorities to build a balance life. The…
Time Management How You Spend Your Time
Time management is the skill of organizing and planning how you spend your time so you can use it effectively and productively. It’s about making…
How Acts of Kindness Improve Your Lifestyle
Kindness is maybe a moral choice, but a lifestyle choice that improves physical, emotional, and social well-being. The idea that kindness is not only good…
Daily Habits That Create a Healthier Lifestyle
Lifestyle change is about daily choices, habits shape routines, and routines shape health. Some Helpful Daily Habits Start Your Morning with Water Move Your Body…
How to Build a Growth Mindset and Unlock Your Potential
What a growth mindset is the belief that skills and intelligence can be developed with effort, learning, and persistence. Contrast with a fixed mindset: believing…
Discussion To Mental Resilience
Mental resilience: the ability to adapt, recover, and stay strong during challenges. https://www.michellelunt.com
A Beginners Guide to Mindful Eating
Mindful Eating Tips Mindful eating is (eating with awareness, presence, and intention). Benefits: improved health, weight balance, stress reduction, and food enjoyment. Daily Practices to…
Michelle Lunt
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